You take your vehicle for servicing to prevent huge repair bills, and you have your HVAC system and other appliances maintained for the same reason. You want to get as much life as possible out of these high-priced investments. Shouldn’t the same be true for your smile? Although there are methods to restore your smile, wouldn’t it be better to use preventive dentistry to keep your own teeth throughout your life? Here are a few tips for preventive dentistry that will help you avoid gum disease, cavities, enamel wear, and other things that endanger your oral health.
- Brush and Floss – It is important to brush and floss every single day, particularly after eating sweet and sticky foods. In order to get the best results, be sure to replace your toothbrush every three months.
- Eat Properly – The foods you eat are more important than you might think– not just to your overall health, but also for oral health. Strive for a balanced diet with plenty of vitamins and also drink plenty of water. Avoid simple carbohydrates and sugar, as well.
- Visit the Dentist – It is important to see your dentist regularly for cleaning and checkups. How often you go will be determined by how well you are taking care of your teeth, and your dentist will likely suggest either once or twice per year in most cases.
- Follow Your Dentist’s Advice – Your dentist is your biggest support tool in preventive dentistry. If they recommend a sealant, topical fluoride treatment or another service, it is for good reason and is part of a comprehensive preventative dentistry plan.
You can avoid a host of problems with preventive dentistry, including a number of health problems that have been linked to poor oral health, including respiratory disease, heart disease, cancer, osteoporosis, pregnancy issues, and diabetes. If you would like more information about preventive dentistry, give us a call at Amberwood Dental Centre. Our staff at our Newmarket, Ontario office is more than happy to answer your questions and schedule you an appointment for your next visit.